July 30 2010 05:12:14
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BDT Forums
Methyl B-12 Fun
This is so cool.

I've been taking 3,000 mcg of methyl B-12 for the last three mornings (today is the 3rd), and I can't believe how much better I feel.

After I religiously gave up gluten 6 months ago, I noticed the skin on my hands got better (not as dry), but I didn't know why.  I guess it was I was absorbing vitamins better.  I hadn't really noticed it until I started the methyl B-12 this week.  My hands are so much softer.

Another thing is that I'm not super duper compliant with the rest of the GTD, sadly, because I'm still drinking coffee (I know!).  And, I know this is TMI, but I have my coffee in the morning and I immediately have to go #2 most days.  With the methyl B-12...that's completely gone.  Taking tons of cyano B-12 didn't have this kind of impact.

The last thing is the sleep.  I find, with the methyl B-12, I wake up, on my own, after slightly less than 8 hours of sleep.  Before, I needed 10-12 hours a day and I was still tired.  I could not get rest.

Oh, and the neck pain?  Better than it's ever been.  I was at 80% with Physical Therapy.  Now I'm at more like 90-95%.

I'm sold.

I choose my menu wisely...
this is my new mantra....I say it to myself many times a day! I actually feel centered and calm when I say it, and I am not really an affirmations type of person. This one is working for me. For one thing, it doesn't say "diet". I am sick of that word. Menu sounds much nicer. And it means your meal plan. Or your grocery list. Or, if out to eat, it is a page from which to choose your meal. So I choose wisely!

I choose my menu wisely.....

gluten and non-healing sores?
I had not thought I was sensitive to gluten but now I wonder. I was eating 1 to 2 pieces of the new formulation of Ezekial 4:9 bread and I had some sores that were not healing well at all. I stopped the bread a couple of days ago and made no other changes. Now the sores are healing well. Is it possible for gluten sensitivity to show up in the skin like that? I thought it was only an intestinal problem.

Type O eating whilst camping?
new to thist so bear with me....

On the diet for 5 months am going camping for 4 days there will be no fridge and it will be very warm. what can I eat?

so far all i can figure is rice/ quinoa, manna bread eggs and fruit,sturdy salad items that won't ruin in the heat..... walnuts, tahini.

please help its not until the end of august but am planning not to cheat whilst away because last time i felt dreadful for two weeks afterwards xx



Explorers and Red potatoes
I was curious if any explorers have tried eating red potatoes? I noticed today that under the hunter it specified red potatoes as a never but not for the other geno types especially explorers meaning they must be nuetral for us but I have such a bad time with regular potatoes I am scared of them. also potatoes absorb alot of pesticides. I've heard potato farmers grow a seperate crop for themselves without all the need for profit!

Backpacking Light
(M) Performance Appraisal of the Tarptent Moment
A quality, lightweight shelter that's easy to assemble, but does a condensation issue leave us all wet?
by Chris Murphy | 2010-07-27

Tarptent, a California based company, manufactures the Moment. It is a simple tent with flooring, netting, and one entrance. It also includes one pole and two stakes. The entrance to the tent can be rolled back and secured with two nylon ribbons as seen in Fig. 1.

When the door is closed, it forms the vestibule where gear can be stored. The vestibule area has ample room at 6.6 ft2 (see Fig.s 2-3). Also, there is a plastic clasp that can be secured that prevents the door from unzipping (see Fig. 2).

ARTICLE OUTLINE

  • Introduction
  • Specifications
  • Quantitative Gear Rating
  • Analysis and Testing
    • Analysis
    • Testing
  • What I Disliked
  • What I Liked
  • Final Comments

# WORDS: 3020
# PHOTOS: 15



Read this article at BackpackingLight.com
View All: Reviews > Gear

(M) GoLite Demaree Canyon Jacket and Anorak Review
Attractive fully-featured multi-purpose insulated down garments, but are they warm enough for our backpacking needs?
by Will Rietveld and Janet Reichl | 2010-07-27

This separate review provides additional descriptive and performance information on the GoLite Demaree Canyon Jacket and Anorak. Read our article Ultralight Three-Season Down Jackets State of the Market Report 2010 for a state-of-the-market analysis and comparative specifications and performance for a range of ultralight down jackets.

GoLite will be back in the three-season down jacket category in fall 2010 with the introduction of their new Demaree Canyon Jacket and Anorak. These new garments, in men's and women's versions, feature the new Pertex Microlight Eco shell fabric, which is 100% recycled polyester. They're sharp looking and eco-friendly, but how well suited are they for backpacking?

Description

When GoLite product designers created the new Demaree Canyon garments, it's clear that their primary goals were to make them attractive and eco-friendly. Men's and women's versions of both garments have a lot of stylistic quilting, and recycled fabrics made of polyester are preferentially used. The shell fabric on both garments is Pertex Microlight Eco, which is 1.4 oz/y2 (47 g/m2) 100% recycled ripstop polyester with DWR.

ARTICLE OUTLINE

# WORDS: 1290
# PHOTOS: 10



Read this article at BackpackingLight.com
View All: Reviews > Gear

(M) MYOG: Silnylon Backpack
A gem of MYOG: with an 11-ounce weight and 3500-cubic-inch volume, this pack is simple to make and elegant to behold.
by Jerry Adams | 2010-07-20

  • Weight: 11 ounces
  • Volume: 3500 cubic inches, maybe 4000 if I really stuff it
  • Carrying Capacity: 20 pounds, 25 pounds max
  • Materials: silnylon body with 200D nylon reinforcement on back and bottom
  • Hipbelt: None, but it would be easy to add
  • Volume/Weight Ratio: 318 cubic inches/ounce (assuming 3500 ci)
  • Carrying Weight/Pack Weight Ratio: 29 (assuming 20 pounds carrying weight)
  • Project Difficulty: Fairly easy to make yourself.

The backpack is basically just a bag with straps.

My base weight is typically 12 pounds, and I have as much as 8 pounds of consumables making the total weight 20 pounds. When I carry more than 20 pounds, my shoulders get a little sore, so I adjust mileage accordingly.

ARTICLE OUTLINE

  • Backpack Specifications
  • Design Considerations
  • Water, Water Everywhere
  • Fabric and Pockets
  • Materials
  • Detailed Instructions
  • Main Bag Construction
  • Make the Back Panel
  • Shoulder Straps
  • Waterproofing the Back Panel
  • Pole Pocket
  • Pole Sleeve

# WORDS: 4720
# PHOTOS: 27



Read this article at BackpackingLight.com
View All: Make Your Own Gear > Techniques

(M) Nemo Espri 2P Tent Review
While not the lightest of tents, this shelter can handle such a wide range of multi-tasking to make it worth a closer look.
by Ray Estrella | 2010-07-20

b>Case file: Espri 2P

Multiple personality disorder is characterized by the presence of two or more distinct or split identities or personality states in a single individual. Espri 2P's parents, Nemo Equipment, referred her to me for review. What I found was a traditional two-person double-wall tent with a trail weight of 3.74 pounds (1.7 kg) that thinks she is also a fast and light dry-weather tent that has a trail weight of 3.48 pounds (1.58 kg), and yet also a luxury/wet weather tent coming in at 4.27 pounds (1.94 kg) of trail weight.

Amazingly, I determined that Espri 2P IS all three tents. As Nemo has waived the Patient Privacy Act in this case, feel free to peruse my findings.

ARTICLE OUTLINE

  • Introduction
  • Specifications
  • Design and Features
  • Performance
  • Assessment
  • Dare to Compare
  • What's Good
  • What's Not So Good

# WORDS: 3110
# PHOTOS: 7



Read this article at BackpackingLight.com
View All: Reviews > Gear

(M) The Global Test: One Gear List for Two Years and Five Continents
Part 1: Backpackers are all over the map when it comes to answering the question... What should I pack?
by Kristin Tennessen with Danny Milks | 2010-07-13

The dripping of rain on our single-wall tent, the rhythm of which had soothed us to sleep the evening before, slowly awakened us with a sense of dread. It was our fourth night sleeping in the same pasture campsite inside the granite walls of Cochamó Valley, Chile. The non-stop rain had slowed our trek to Argentina, resulting in a quickly dwindling food supply. Today we faced a choice: move east, or hike back out and take an expensive, long bus ride over the Andes to the neighboring country, all the while admitting defeat.

According to locals, it was the wettest summer in memory with significant precipitation on twenty-three of the last twenty-seven days. Rain does not usually hinder us, but the record rainfall had turned the trail, which we shared with pack mules, into a knee-deep mud and feces slurry. Our pace was slowed by cautiously crossing gushing rivers waist-deep, taking gentle steps so the sticky mud did not steal our shoes, searching for the seldom traveled trail, or avoiding machete-cut bamboo (the stumps punched holes in our clothes or worse yet, our skin).

As we organized for our venture to Villa Villega, Argentina through Cochamó Valley, we did not have a detailed trail map or reliable estimates of how far we would hike, so we bought enough food for eight days. Not only were we carrying all the food and gear necessary for the trip, but our backpacks held all that we needed for our two-year, round-the-world adventure.


h2 Travelmoon - The Big Jump


As most Americans tightened their belts during the economic crisis of 2009, we decided to allocate most of our savings to travel the world ultralight for two years. Danny's contract at UC Davis Outdoor Adventures was ending just as I was graduating, so setting out on our world tour in September was a natural choice. In August, during a family reunion, we surprised our loved ones with a wedding under the Golden Gate Bridge. A few weeks later, we flew to Guatemala City, commencing our world-wide honeymoon.

In the seven months since that flight, we have traveled through Guatemala, Costa Rica, Nicaragua, Argentina, Chile, Brazil, Uruguay, Colombia, and Ecuador. Whether we are changing buses in a bustling metropolis, backpacking through a granite canyon, camping on a tropical island beach, or summiting a snowy mountain, one fact remains the same: our packs are smaller and lighter than the packs of fellow backpackers that we have met along the way. Their jealous looks, and sometimes direct inquiries, prompted us to write this article.


h2 Prepared for Spontaneity

Our schedule allows us the freedom to stay in a place as long as we like, depending on our mood, the weather, or the ambiance of the place. From the beginning, Danny and I agreed that what we carried in our backpacks would never limit our explorations. The packs are light and mobile, yet contain our life essentials.

Before we departed on this extended vacation, we knew we wanted to travel the world, but had to limit our destinations by temperature and activity to ensure light packs. Although we are avid cyclists and backcountry skiers, we decided to forgo carrying this type of gear and focus on our first love, backpacking. Additionally, we prepared for snow on the ground, wet and windy storms, tropical forests, beaches, and deserts, but no tundra. Therefore, we can backpack through parks during all four seasons because our gear keeps us relatively comfortable in the heat and humidity, and warm while sleeping outside in temperatures just below freezing. Most importantly, we can carry our packs down crowded city blocks and onto small local buses.

ARTICLE OUTLINE

  • Predictably Unpredictable Patagonia
  • Gear Selection - Setting Parameters
  • Sleep System - The Honeymoon Special

  • Weighing Essentials
  • Entertainment - Sometime It IS All Fun And Games
  • The Gear List
  • Onwards to Argentina

# WORDS: 3990
# PHOTOS: 15



Read this article at BackpackingLight.com
View All: Gear Lists > Gear

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gunn_parker: I favorited a YouTube video -- Newport (Ymerodraeth State of Mind) http://youtu.be/aNfbX6uvA6s?a
gunn_parker: I favorited a YouTube video -- Newport (Ymerodraeth State of Mind) http://youtu.be/aNfbX6uvA6s?a

gunn_parker: I subscribed to awarepatriot's channel on YouTube. http://www.youtube.com/user/awarepatriot?feature=autoshare
gunn_parker: I subscribed to awarepatriot's channel on YouTube. http://www.youtube.com/user/awarepatriot?feature=autoshare

gunn_parker: Looks like there is eleven baffles in the quilt. I have used this quilt a lot... (YouTube http://youtu.be/VZjwuANXOTU?a)
gunn_parker: Looks like there is eleven baffles in the quilt. I have used this quilt a lot... (YouTube http://youtu.be/VZjwuANXOTU?a)

gunn_parker: I subscribed to csrivers's channel on YouTube. http://www.youtube.com/user/csrivers?feature=autoshare
gunn_parker: I subscribed to csrivers's channel on YouTube. http://www.youtube.com/user/csrivers?feature=autoshare

gunn_parker: I liked a YouTube video -- Survival Kit Review: Part 1 Container (Wilderness Survival s... http://youtu.be/VfPVdt-UOAw?a
gunn_parker: I liked a YouTube video -- Survival Kit Review: Part 1 Container (Wilderness Survival s... http://youtu.be/VfPVdt-UOAw?a

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02/12/2009 13:12
Ok, I have new ones that I have to upload soon.

01/12/2009 20:48
I had already seen these photos

01/12/2009 16:16
I have Smile

28/11/2009 13:55
I thought you had put new photos on